A Natural Way to Maintain Your Energy

It's no secret that being a mother can be exhausting. For a while because of this, I was neglecting my work outs and some days even my studying. However, I've always loved running and working out so I knew the benefits it provides not only physically, but also mentally. After a while I kind of put my foot down and decided I was going to figure out a way to get my daily exercise in, no matter what. Even though it seems like adding exercise to a routine of someone who is already tired would make matters worse, the opposite is true. Exercise has been shown to give you energy, even though in the moment it exhausts you!

I thought I'd try one of the most obvious quick fixes, coffee. Coffee did definitely give me energy, but I was drinking around three cups per day. It was a terrible habit. That's when I did more research and decided to give this natural energy and focus supplement a try! 

In the past I tried Matthew's pre-workout, but it made me jittery and I kind of hated it. I was worried that this supplement that advertised energy would do the same, but it didn't! I think this is due to the fact that it's natural! It's made with green tea extract and something called "rhodiola rosea", which has been used for centuries to cope with stress and aid endurance. 

This supplement gives me just enough energy that feels pure and good to get my work out done in the morning and I usually still have a good amount of energy and motivation left afterward to get some cleaning and studying done- mornings are my favorite now! I feel so lucky to have found something natural that has perfectly solved my problem. 

Since this company has impressed me with their Energy + Focus supplement, I'm also considering using their Amino Supplement. This is something Matthew also uses but I tend to be loyal to the brands that have proven themselves to me, so I'd like to try this one before trying Matthew's. 

Please reach out with any questions regarding this supplement, or if you've tried other natural products that have given you energy! As always, thank you for reading.

athletic bra (similar) - jogging pants (similar) - shoes

*I do not earn commission on the sale of these vitamins or supplements. This is an opinion post only, and my opinion is that they're great!*

 

Follow my blog with Bloglovin